Taking two hours to get the "I just rolled out of bed" hairstyle

I stumbled across this youtube video a few nights ago after entering "Men at Work, Land down under" into the search engine. (??) Anyway my husband and I couldn't help but just keep watching and laughing at how absurd it all was. Basically, a woman starts off with hair that appears to have been blow-dried straight, and then proceeds the curl it with hot rollers which she leaves in for twenty minutes, go through section after section, teasing it up and spraying it with hairspray, and concludes by clipping on her fake hair...to achieve the "natural" look. At the end, she ties a dainty plait in her hair to make it look more "beachy".

The time, products and effort that go into achieving what supposedly appears to be effortlessly beautiful hair seem so laughable from this angle (the angle of watching someone else do it!), but I can't help but feel a little sad that so many of us women want to look like someone else.

You are unique, just like everybody else!

That was then.

This is now!

NOW I actually have a desire for real health, despite what my weight or dress size is, or how I look. I am done wasting my time feeling not good enough. This doesn't mean I am giving in to my appetite, and "letting myself go". It means I am going to start being kind to myself. This includes:

• Aiming to do 1-2 sessions of strength training (weights) a week (I actually quite enjoy this)
• Challenging myself by starting to run! I have never been able to just run without stopping before, and two weeks ago I started, I pushed myself, and now I am able to run 4km in 27 minutes (not that fast but not the point). The point is I am trying to improve my cardiovascular fitness in a new way. I would like to do this twice a week.
• Going to bed earlier, getting enough sleep.
• Having a balanced diet. I am not ruling out food groups or counting calories, I am just trying to be sensible.
• Contemplating putting my scales away...this is hard...but seriously contemplating. This way my happiness does not depend on a number on a scale.
• Reminding myself that I am beautiful just the way my Heavenly Father intended me to be. He gave me a functional body to house my spirit and I should be striving for health so I can look after that body. This doesn't mean that I don't care about my appearance any more and I can just become obese- my body, properly taken care of, should be of a healthy weight.
• And of course, the most important (saved for last)- remembering that what I look like is not even the point! Yes, I am a 25 year old girl who is not going to rid herself of vanity completely, but I am a worthwhile human being, regardless of my appearance! I have a lot to offer and a lot to accomplish.

I am still someone who will be always striving for growth and improvement, and I have a lot still to learn. However, now I will not be wasting my time and energy on negative thoughts or things that will pull me down. I have to spend my energy on things that are of more significance...like my family!

Speaking of my family, I am going to stop modeling a poor self image that my children will start to become aware of. I will start to demonstrate healthy self esteem, and teach them that they are special and unique. We are all children of a loving Heavenly Father. Every one of us has immeasurable value.